“You cannot yell at a flower and demand that it opens. it needs the right ingredients-nurturing, warmth, and fertile soil in which to grow. With a gentle hand, it comes to see that blooming is not only possible, it is who it was created and called to be.”
pick your tools
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healthy boundaries
creating boundaries and learning to to ask for what we want
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breathe easy
releasing trauma through breath and voice
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meaningful Self care
cultivating self care to stress less
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inner child and inner critc
exploration and kind conversations
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Trauma mindfulness
safely reconnecting to your body
“we don’t have to be everything to everyone. we are not meant to be anyone we are not”
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explore the profound impact of coming home to your body. Gain insights into connecting mind, body, and emotion. Embodiment helps us to see ourselves and the world through a different lens. Awareness leads to choice which leads to a greater sense of empowerment.
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becoming aware of patterns and learning to find safety in the body and capacity to hold and process emotions through breath, voice, movement, and awareness of trauma and stress responses.
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Why do we procrastinate? Why can sleep and showing up for ourselves seem impossible? Why does life sometimes feel exhausting? We can learn new patterns and live through stress by finding capacity, changing our states, and gently calibrating to resilience. Find joy on this path of self-discovery.
welcome home
I am a skilled Somatic and trauma facilitator, expert in embodiment education, guiding women to cultivate a profound sense of safety, awareness, and resilience within their bodies, ultimately empowering them to come home to their true voice.
i believe that every woman has a voice. HOWEVER, FOR MANY OF US we have learned to be silent because it wasn’t safe to be ourselves. My mission is to help women RECONNECT TO their bodies AND REDISCOVER THE POWER OF THEIR TRUE VOICE, BECOMING MORE AWAKE, AWARE, AND ALIVE IN MIND, BODY, and SPIRIT.
What does this look like?
it can look like :
learning to say no- having boundaries
becoming aware of our bodies
speaking up and speaking out
learning to look after ourselves
emotional regulation
finding safety in our bodies, capacity for our emotions, and resilience when life challenges us.
recovery tools such as meaningful self care, trauma resources, stress education.
becoming aware of old patterns and learning to release them.
find your voice
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books
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ideas
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mindfulness
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movement
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music
Contact me
As a trauma facilitator and embodiment educator, I am dedicated to helping PEOPLE feel safe and strong in their body while finding their voice. If you have any questions or would like to reach out, please don't hesitate to contact me. I will do my best to respond promptly and provide the support you need. Thank you for considering me as a resource on your journey towards healing and empowerment.